Cycle & Tone
A high-energy mix of cycling intervals and strength training using weights, bands, or bodyweight exercises. Perfect for building endurance and toning the whole body.
Spinning
Ride brand-new Matrix bikes in a motivating, music-driven session. Expect intervals, hills, sprints, and surges—all low-impact and calorie-burning.
Total Body Conditioning
This high-energy class combines HIIT, bodyweight strength, and cardio, all driven by motivating music. Expect bursts of explosive movement paired with strength and isometric exercises to challenge your arms, legs, core, and glutes while keeping your heart rate up.
UpBeat Lift
Strength training meets music. Heavy-weight supersets and endurance drop sets target all major muscle groups in a supportive group setting.
UpBeat Pilates
A faster-paced, energetic Pilates class that targets every muscle group. Incorporates breathwork, control, and occasional props like weights or bands.
Yoga
Beginner-friendly practice blending slow flow and unique poses. Emphasizes mindful movement, breath connection, and relaxation. Mats and props provided.
Yoga Core
Combines Hatha yoga with Pilates-inspired core strengthening. Expect flowing sequences, stretches, and targeted ab, back, and glute work.
Zumba
A dance fitness party with Latin and global beats. Easy-to-follow, fun, and effective cardio that feels more like dancing than exercise.
